Level 3: Healing the Internalized Oppression

Happy african american family mother and daughters

Reclaiming Ourselves

One of the greatest stumbling blocks to people of color’s self-esteem and ability to live happy, more productive lives is the negative emotional programing that comes from living with racism.

This workshop is designed to assist people of color to identify and overcome their internalized oppression so that they can create happier lives and make a difference in their family, community, and nation.

Internalized Oppression: What Is It?
Internalized oppression is a phenomenon that occurs when a group of people is bombarded with gross misinformation and is systematically mistreated over a long period of time. Members of the targeted group internalize the misinformation and the hurtful behavior and turn upon themselves, their family members, and other people of their group. The dominant group then uses the internalized oppression to justify further mistreatment of the targeted group. 

Course Content can include the following

  1. Internalized Oppression: What Is It?
  2. Racism and Stereotypes
  3. Male and Female Relationships
  4. Parenting
  5. Leadership
  6. Addictions
  7. Celebrating Our Cultural Heritages
  8. The Importance of Eliminating Internalized Oppression of Racism


Twenty-four hour program can be delivered in:

  • six four-hour segments
  • three eight-hour days
  • long weekend

Number of participants: six to twenty-four people.


email cyoung@healingournation.com or call 847-312-6911.

One Response to Level 3: Healing the Internalized Oppression

  1. josette McCullough says:

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